Moving YOUR body is a celebration ...
for what your body can do, NOT a punishment for what you ate.
Almost 85 percent of people in both developed and developing countries live largely sedentary lifestyles. The human body was designed to move, and when it’s deprived of this movement, the results can manifest as poor physical health, mood disorders, and accelerated aging.
In fact, studies show that inactivity might be as bad for our health as smoking, leading to increased risks of chronic health problems such as heart disease, Type 2 diabetes, and some forms of cancer. Your physical and mental health depend so much on exercise that not getting enough is considered one of the 10 major risk factors for death worldwide.
Lack of physical activity can also strongly influence the rate at which your body ages. Staying inactive accelerates the loss of muscle tissue – a process also known as atrophy – leading to weakness, increased risks of injury, and reduced coordination. It also ages your brain by contributing to memory loss and brain fog.
Did you know that exercise is one of the things that most successful people say they do on a daily basis? Body movement gives them the strength, both physical and mental, to succeed. Give your body the attention it deserves, and your professional life will follow suit. If you want to build a strong career, you’ll need the strength to build it.
I have been moving my body for 30 minutes every day for one entire year. EVERY SINGLE DAY! The strength that I have has increased dramatically. Not just physical strength, but mental and emotional strength. It has allowed me to walk through these unprecedented times of a worldwide pandemic, with strength, mindfulness, wellbeing… and even happiness. I has allowed me to serve in an even greater way than I ever have… and support thousands along the way. I credit moving my body at least 30 minutes every day to keeping me present, focused, integrated, and in alignment for my highest greatest good.
Get out there and move my friends… and post your #movemybody30 pics in our Facebook group. I love to see you taking care of this beautiful vehicle we have been given for this thing we call life. – SDJ
“What we do every day matters a lot more than what we do every once in a while.”
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