Category: Yoga

Strengthens and stretches lower back, hamstrings and knees.

Strengthens shoulders, arms, legs, ankles and back.

Improves focused presence, affirms openness and connection and sets an intention of love

Strengthens lower and middle back muscles, Builds stronger oblique muscle to help support the spine, Reduces stress

Strengthen core muscles, Strengthens vertical muscles along the sine, Improves balance and focus

Release tension in the hips, strengthen hamstrings, quads, and groin flexibility, strengthen knees

Creates presence inside the body, core stability, aligns spine

Builds upper body muscles in shoulder, arms, elbows and wrist, strengthens the core, supports cardiovascular system